Down and up stands for takedown and stand-up, the two main elements of this dynamic jiu-jitsu drill.
- White and Blue are both standing.
- White arm-drags Blue,
- White shoots the double-leg takedown.
- White uses a leg-bundle pass to top-side-mount.
- Blue arches and shrimps to seated-guard.
- Blue does a technical stand-up and White follows.
Marcelo Garcia with details about the arm-drag to double-leg-takedown. This is the same technique we use in our Down and Up dynamic drill.