We’re looking for three key things in the solo scooting exercise: how to use a seated position, and how to get back up on our feet–both forwards and backwards.

Scooting: Stance, Posture, and Motion

Level Change: Kneeling-Up

When going forward…

Level Change: Technical Stand-Up

When going backward…

Dynamic Drills

We’ll be using all the details from the solo scooting exercise in both the Down and Up and Half and Guard dynamic drills. Just like the other solo exercises, we can work on scooting at home to help build our skills for mat time.